John Stephenson's Top Picks for July 22, 2026 (2026)

The Energy Sector's Hidden Gems: A Contrarian's Perspective

The energy sector often feels like a rollercoaster—volatile, unpredictable, and dominated by headlines about global crises or price swings. But beneath the noise, there are always opportunities for those willing to dig deeper. John Stephenson’s recent picks for North American oil, gas, and utility stocks caught my attention, not just for the names he highlighted, but for the broader narrative they weave about the market’s current state and future trajectory. Personally, I think this is a moment where contrarian thinking could pay off handsomely, especially in a sector that’s often misunderstood.

Choppy Waters Ahead, But Not All Ships Will Sink

Stephenson’s outlook for the Toronto Stock Exchange (TSX) is cautiously optimistic, with expectations of “choppy gains” for the rest of the year. What makes this particularly fascinating is the acknowledgment of the tariff dispute as a significant overhang. Tariffs are one of those macroeconomic factors that investors often brush aside, assuming they’ll resolve themselves. But if you take a step back and think about it, these disputes can create ripple effects across industries, especially energy, which is deeply intertwined with global trade dynamics.

The rise in the U.S. 10-year Treasury note yield to 4.63% is another detail that I find especially interesting. Higher yields typically signal a shift in investor sentiment toward safer assets, which could spell trouble for riskier sectors like energy. However, what this really suggests is that security selection becomes even more critical. In markets with above-average risk, it’s not about avoiding the storm but navigating it with precision.

Surge Energy: The Underdog with a Punch

One of Stephenson’s top picks, Surge Energy, is a prime example of a company flying under the radar. What many people don’t realize is that Surge has some of the industry’s best-performing wells in its Sparky and Frobisher plays. This isn’t just about operational efficiency; it’s about disciplined capital allocation and a focus on long-term decline management. In my opinion, this is the kind of company that thrives in uncertain markets—lean, focused, and undervalued.

The fact that Surge is trading at a discount to its peers is a red flag for some investors, but from my perspective, it’s a buying opportunity. The company’s momentum in 2026 and its commitment to stable shareholder returns make it a compelling play. If you’re looking for a stock that’s both inexpensive and poised for growth, Surge fits the bill.

Kelt Exploration: The Transition Play

Kelt Exploration is another name that stands out, but for different reasons. The company is transitioning from an exploration-led approach to a more manufacturing-style development program. This shift is significant because it signals a move toward predictability and scalability—two qualities that are rare in the energy sector.

What makes Kelt particularly fascinating is its extensive Montney land base and growing gas processing capacity. This isn’t just about production; it’s about building a sustainable, long-term business model. Personally, I think Kelt is positioned for top-quartile growth over the next few years, but it’s also a play on the broader transition happening in the energy sector. As the industry moves toward more efficient, less risky operations, companies like Kelt are likely to outperform.

Highwood Asset Management: The Balance Sheet Turnaround

Highwood Asset Management is the wildcard in Stephenson’s picks. The recent sale of its Wilson Creek assets has dramatically improved its balance sheet, reducing net debt from $114 million to just $15 million. This level of financial flexibility is rare in the energy sector, where debt often weighs heavily on companies.

What this really suggests is that Highwood is now in a position to capitalize on opportunities that its peers can’t. The company’s inaugural normal course issuer bid is a strong vote of confidence from its board, and in my opinion, it’s a signal that management sees significant upside in the stock. With an inexpensive valuation and multiple catalysts on the horizon, Highwood could be a sleeper hit.

The Broader Implications: A Sector in Transition

If you take a step back and think about it, Stephenson’s picks aren’t just about individual companies—they’re about the broader trends shaping the energy sector. The focus on disciplined capital allocation, financial flexibility, and operational efficiency reflects a shift toward sustainability and resilience.

One thing that immediately stands out is how these companies are positioning themselves for a future where energy markets are more volatile and less predictable. The tariff dispute, rising yields, and global economic uncertainty are all factors that could derail less prepared players. But for companies like Surge, Kelt, and Highwood, these challenges are opportunities in disguise.

Final Thoughts: The Contrarian’s Edge

In a market dominated by headlines about renewable energy and decarbonization, it’s easy to overlook the traditional energy sector. But what many people don’t realize is that oil and gas will remain critical components of the global energy mix for decades to come. The companies that thrive in this environment won’t be the ones with the flashiest headlines—they’ll be the ones with strong fundamentals, disciplined management, and a clear vision for the future.

Personally, I think Stephenson’s picks are a masterclass in contrarian investing. They’re not the obvious choices, but they’re the ones with the potential to deliver outsized returns. If you’re willing to look beyond the noise and focus on the fundamentals, the energy sector still has plenty of hidden gems waiting to be discovered.

Takeaway: The energy sector is far from dead—it’s evolving. And for investors who can navigate the choppy waters, the rewards could be substantial.

John Stephenson's Top Picks for July 22, 2026 (2026)
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